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தமிழாஸ் பப்ஜி டீம்

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Powerbuilding – A fusion of strength and aesthetics

A portmanteau of powerlifting and bodybuilding, powerbuilding is a training style that can help you with strength and aesthetics, providing the complete package for most fitness goals.
Training for strength versus training for aesthetics is very different. Powerlifting focuses more on the strength aspect of fitness whereas bodybuilding is a pure show of how aesthetically pleasing can the human body become. However, powerbuilding, a portmanteau of powerlifting and bodybuilding is a combination...