Workout routine of Shireen Vijay Limaye, India’s youngest basketball star

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To build upper body strength pushups with variations are really beneficial. In this video, we can see Shireen Vijay Limaye doing Pushups with variations to improve the upper body strength, which is beneficial for your fitness training.

As you engage in this exercise, literally every major muscle in your body is called upon to execute the movement, this is one of the top benefits of Pushups. It provides stretch to your biceps and back muscles. Enhance your cardiovascular system and also helps to release a specialized hormone known as human growth hormone (HGH). As a young man and women HGH helps to support the natural growth of your entire body.

The standard push up has been found to be among the most effective ways to safeguard your shoulder joints from injury; especially in older adults. If you don’t have time for a traditional strength training or cardiovascular workout, if you have five minutes you can achieve a full-body workout with push ups. But do your body warm up before you begin your fitness training.