Friday, August 7, 2020
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Wild Women

Your one-stop destination for the most heart-warming and inspiring stories of women who are fighting the odds daily in Indian Sports

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Proteins are okay, but what about vitamins and minerals?

Vitamins and minerals (Source: SeniorLink)
Let’s face it. The lockdown, contactless food delivery, and multiple streaming subscriptions have seen an increase in binge-watching and other excuses to gorge on food. A single look at our meal plates will highlight how our Indian diets are usually heavy on carbohydrates, fats,...