Monday, January 25, 2021
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Running basics: Calculating pace and the four most common runs

Calculating the right pace for beginners may seem like a daunting task. (Source: Runner's World)
When heading out for a run, it is commonly understood that a person is into aerobic exercise and loves running. But running enthusiasts are aware that a ‘run’ is simply an umbrella term for the many different types of runs that have their own...