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Zymrat
Zymrat
Is equipment always needed for building muscle?
Equipment has been one of the excuses that we sometimes used to put off exercising. But for those who are aiming to...
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Top 5 mistakes to avoid when working out
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The Ultimate Workout Playlist - International Edition
Previously, we talked about the ultimate Indian workout playlist and the ultimate Hindi workout playlist. But music,...
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Eat or Skip - Breakfast
The word ‘breakfast’, when broken down literally means breaking your fast. Your body should be at rest, ideally for 7-9...
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Home Workout of The Week - Callisthenics
Callisthenics has become the new norm for a lot of us during the lockdown . With restrictions lifted in many places,...
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Mindfulness & Productivity - The Magic Link Explained
Mindfulness is something that we have heard a lot about, especially during this pandemic. We all know the importance of...
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The Science Behind - Food Cravings
Some may argue that toothache is the worst kind of pain. But there is another fact we can all agree on, and that is food...
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How exercise builds better immunity
Immunity has been the primary health concern for many people during this pandemic. Many products took advantage and they...
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Acroyoga - Adding fun to your yoga
We are all aware of the various benefits that are gained by practising yoga. It is India’s gift to the world for the...
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5 expert tips that will help your overcome your bad habits
Addiction is a common term used today to describe someone’s habits that may be more obsessive than usual. But what is it...
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The Ultimate Hindi Workout Playlist
In our previous article, we created the Ultimate Workout Playlist - Indian Edition. The list of songs was curated from...
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Ikigai: The secret Japanese lifestyle to living healthy
Finding purpose and passion in life has been the subject of some movies and the many self-help books available today. We...
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