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Zymrat
Zymrat
Eating Fit - Carbohydrate snack
Carbohydrates are one of the most common nutrients known to our planet. They could possibly be the single most consumed...
Zymrat
1 Oct 2020 8:29 AM GMT
How important is nutrition along with exercise?
We previously spoke about how the perfect diet can help you with your weight loss goals. There are many diets trending...
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30 Sep 2020 7:50 AM GMT
The Virat Kohli Fitness Regime - Can you do it?
Virat Kohli is a beloved icon of the Indian cricket team. His passion for the sport of cricket goes to the point where...
Zymrat
29 Sep 2020 11:43 AM GMT
The Golden Rules for Weight Loss and Weight Gain
Do you remember your New Year’s resolutions? You may have made up the decision to lose the extra weight to get in shape...
Zymrat
28 Sep 2020 1:22 PM GMT
Eating Fit - Protein Kick
We all know how important micronutrients like vitamins and minerals are. However, tracking macronutrients such as...
Zymrat
25 Sep 2020 12:53 PM GMT
The Perfect Song for Every Workout
We previously suggested English, Hindi, and other songs from all over India that would make a perfect addition to your...
Zymrat
24 Sep 2020 6:31 AM GMT
The Science Behind - Procrastination
Procrastination. The one lazy habit that keeps us from achieving better things in life. You might have definitely...
Zymrat
23 Sep 2020 4:11 AM GMT
Training full body or splitting your workouts - What is more...
We mentioned how the perfect workout split can help you get better results in your fitness journey. Being no strangers...
Zymrat
21 Sep 2020 7:54 AM GMT
Eating Fit - Salads
We previously busted all the myths on salads and how they are one of the most beneficial additions to a balanced diet....
Zymrat
17 Sep 2020 9:45 AM GMT
Now or Never - Is it too late to start yoga?
We previously read how yoga is for everyone. However, every exercise has some limitations when it comes to the older age...
Zymrat
16 Sep 2020 8:45 AM GMT
Inactive to athletic - Nivas' inspiring story on how fitness changed...
We saw many ways to keep fit during the lockdown like Calisthenics, HIIT and strength training without weights at home....
Zymrat
15 Sep 2020 8:40 AM GMT
How the perfect diet can help you lose weight
We often associate dieting with starving ourselves to lower the numbers on the scale. But diet actually means having a...
Zymrat
14 Sep 2020 8:22 AM GMT
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